Nutritional Needs of Different Age Groups

Elderly needs calcium and vitamin D to

• build strong bones and teeth.

• achieve maximum bone mass.

• maintain bone mass and prevent osteoporosis.

• provide energy for activities.

Protein is needed for children and teenagers for

• strong bones and teeth.

• energy for activities.

• healthy skin and good complexion.

• growth and development.

Carbohydrates are needed to provide energy for activities.

• TRUE

• FALSE

We should choose food high in complex carbohydrates in our meals, such as

• bread, potatoes, and tofu

• noodles, egg, and rice

• rice, potatoes, and noodles

• butter, bread, and noodles

Iron is especially important for which groups of people? (tick all relevant age groups)

• Children

• Teenagers

• Adults

• Elderly

When planning meals, what should we reduce (eat lesser of)?

• Food high in dietary fibre

• Food high in salt, sugar, and fats

• Fruits and vegetables

• Calcium rich food

When planning meals, what should we eat/drink more of?

(Tick all relevant answers)

• Salted vegetables and fish

• Brown rice and wholemeal bread

• Plain water

• Cakes and biscuits

• Milk and cheese

Which of the following tools WILL NOT help us plan our meals to achieve a balanced diet?

• My Healthy Plate

• Recommended Dietary Allowances

• Dietary Guidelines for Children and Teenagers

• The Eat Healthy Guide

When planning meals for children and elderly, what can be done to entice them to eat?

• Use a variety of cooking methods to prepare food.

• Provide food that is easy to chew, swallow, and digest

• Serve food in smaller portions in an attractive way.

• Include iron-rich food such as red meat and dark green leafy vegetables

What is NOT the reason we should avoid food high in salt, sugar, and fats?

• To prevent diet-related diseases such as coronary heart disease.

• To prevent obesity.

• To prevent hypertension

• To prevent constipation