CH1 L5 Setting Health Goals

A goal is something you hope to accomplish

• True

• False

A specific goal is to be happy

• True

• False

These are the two types of goals

• Short-term and Full-term

• Short-term and Long-term

• Long-term and Little-term

• Long-term and Full-term

Is a goal that you hope to achieve within a period of months or years

• Short-term

• Full-term

• Long-term

• Mid-term

Short-term goals can help you achieve long-term goals

• True

• False

You have to consider these when choosing a goal

• Your: interests, skills, classmates, parents

• Others: interests, abilities, priorities

• Your: goals, achievements, improvements

• Your: interests, skills, abilities, priorities

When choosing a goal you have to do:

• An investigation

• A reality check

• An inventory

• An illusory pathway

This is one tip to reach your goals

• Make your goals broad

• Have in mind your goal

• Make your goals specific

• Don't ask for help

The last tip for reaching your goals is:

• Evaluate your progress

• Get help from others

• Make your goals broad

• Reward yourself

Setting goals in group can be a challenge because

• All the members could have different opinions

• All the members are from the same classroom

• Some members are women and some men

• Some members are wrong and some aren't