DRI & Dietary Guidelines

DRI & Dietary Guidelines

University

20 Qs

quiz-placeholder

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DRI & Dietary Guidelines

DRI & Dietary Guidelines

Assessment

Quiz

Biology, Science

University

Practice Problem

Medium

Created by

krista cagalitan

Used 130+ times

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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following should you limit to cut back on your sugar intake?

water

100% fruit juice

soda

orange juice

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Canned and processed foods contain a lot of which substance that can be related to high blood pressure.

sugar

carbohydrates

sodium

potassium

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a good suggestion for eating out?

Add soda to your meal.

Choose a smaller portion.

Add salt to your food.

Look for food with the highest calories.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cooking more often at home will help you stay in control of what's in your food.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Regardless of your diet plans, it is always a good idea to limit or cut back foods high in solid _____, added ______, and ______.

fats, sugars, salt

proteins, fats, calcium

vitamins, fiber, fats

oils, sweets, sodium

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You should stop eating once you feel satisfied, not full.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

True

False

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