Self Compassion

Self Compassion is being there for yourself.

• True

• False

What is the opposite of self compassion?

• Self Doubt

• Self Love

• Being kind to myself

Which is an example of self compassion?

• Telling yourself you are a loner.

• Telling yourself you can't have friends.

• Telling yourself that you are awesome!

Self Compassion gives you the power to be successful.

• True

• False

Which is true about self compassion?

• Self compassion is being nice to yourself.

• Self compassion will allow you to be kinder to yourself and others.

• Self compassion is like an emotional first aid kit when you are having a hard time.

• All of the above