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Mindfulness

Authored by Miguel Castro

Other

6th - 12th Grade

11 Questions

Used 47+ times

Mindfulness
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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"Mindfulness" means all of the following EXCEPT

Being present in the moment with thoughts and feelings

Having a full mind

Accepting yourself, your current situation, and the people or things around you.

Being aware of what is happening

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which of the following is NOT a positive effect of mindfulness?

Increases positive emotions

Helps control emotion

Increases stress

Increases focus and attention

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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What is a reason why someone might want to practice mindfulness?

Increase sadness

Increase stress

Reduce anger problems

4.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

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How is breathing related to your mindful practice?

Breathing does not help your mindfulness practice

Breathing helps focus your mind

Breathing helps control your emotions

Breathing makes you feel less tired

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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True or False: Listening to music is a strategy for practicing mindfulness.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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True or False: Only adults can practice mindfulness.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is mindfulness?

Analyzing your thoughts about the past

Planning for the future

Being present and non-judgemental

Critiquing your actions

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