"Mindfulness" means all of the following EXCEPT

Mindfulness

Quiz
•
Other
•
6th - 12th Grade
•
Medium

Miguel Castro
Used 44+ times
FREE Resource
11 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Being present in the moment with thoughts and feelings
Having a full mind
Accepting yourself, your current situation, and the people or things around you.
Being aware of what is happening
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a positive effect of mindfulness?
Increases positive emotions
Helps control emotion
Increases stress
Increases focus and attention
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a reason why someone might want to practice mindfulness?
Increase sadness
Increase stress
Reduce anger problems
4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
How is breathing related to your mindful practice?
Breathing does not help your mindfulness practice
Breathing helps focus your mind
Breathing helps control your emotions
Breathing makes you feel less tired
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Listening to music is a strategy for practicing mindfulness.
True
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Only adults can practice mindfulness.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is mindfulness?
Analyzing your thoughts about the past
Planning for the future
Being present and non-judgemental
Critiquing your actions
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