How many shelves on the food pyramid?

• 4

• 5

• 6

• 7

Seven portions of fruit and __________________ are recommended daily.

Why is it important to follow the food pyramid?

Another name for foods and drinks high in sugar is?

• Empty stomach

• Empty nutrients

• Empty calories

• Empty vitamins

Eating too many sugary foods can lead to type 11 diabetes, obesity and ___________________

Wholegrain cereals are better for you as they contain _______

To fight off colds during the winter you need plenty of this vitamin?

• A

• B

• C

• D

What size should a serving of protein be?

• Your head

• Your foot

• Your palm

• Your knee

Foods and drinks high in the mineral ___________ are needed for healthy bones and teeth.

Healthy fats such as olive oil contain ________________ which can reduce heart disease

• Omega 1

• Omega 2

• Omega 3

• Omega 4