Food Pyramid

How many shelves on the food pyramid?

• 4

• 5

• 6

• 7

Seven portions of fruit and (a)   are recommended daily.

Why is it important to follow the food pyramid?

Another name for foods and drinks high in sugar is?

• Empty stomach

• Empty nutrients

• Empty calories

• Empty vitamins

Eating too many sugary foods can lead to type 11 diabetes, obesity and (a)  

Wholegrain cereals are better for you as they contain (a)  

To fight off colds during the winter you need plenty of this vitamin?

• A

• B

• C

• D

What size should a serving of protein be?

• Your head

• Your foot

• Your palm

• Your knee

Foods and drinks high in the mineral (a)   are needed for healthy bones and teeth.

Healthy fats such as olive oil contain ________________ which can reduce heart disease

• Omega 1

• Omega 2

• Omega 3

• Omega 4