Food and Nutrients

You need ___________ and _____________

for ENERGY.

• Protein

• Vitamins and minerals

• Fats and carbohydrates

• fiber and food

Tags

NGSS.MS-LS1-7

Why do we eat protein?

• To keep us healthy

• To help us grow

• To give us energy

• To help us digest our food

If you do A LOT of exercise, you should eat _____________

• More

• Less

Which foods contains carbohydrates?

• 
• 
• 
• 

Tags

NGSS.MS-LS1-7

Calcium ...

• is a very important protien

• makes up your bones and helps you grow

• provides your body with energy

Tags

NGSS.MS-LS1-5

A diet that gives you the right amount of nutrients is…

• Sufficient

• active

• balanced

Your body gets vitamins, minerals and fibre from…

• fruits and vegetables

• meats, pulses, and fish

• sugar, oil, and butter

Which foods keep us healthy?

• fats

• proteins

• carbohydrates

• vitamins and minerals

Which food group on the food wheel should we eat the most of? It is the biggest section of the food wheel!

• fats

• protein

• fruits and vegetables

• carbohydrates

This nutrient helps control my body temperature.

• Minerals
• Water
• Protein
• Vitamins