Mindfulness

Mindfulness is...

• being present in the moment with thoughts and feelings.

• gettying angry.

• yoga.

• being aware of all my feelings.

What 2 things can help with mindfulness?

• closing your eyes

• going on a run

• deep breathing

• petting an animal

Why do we use mindfulness? (choose 2)

• To get hyper.

• To be ready to learn.

• To help us graduate.

• To improve our mood and live in the present.

What did we use this week to practice mindfulness?

• chime

• singing bowl

• yoga poses

Are you a mindful person?

• Yes

• No

Do you want to BECOME a mindful (or more mindful) person?

• Yes

• No