Plan de entrenamiento
Authored by Matia Rodríguez
Physical Ed
1st - 5th Grade
Used 4+ times
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11 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
FASES DE UNA RUTINA DE EJERCICIOS...
Calentamiento, especifico y estiramiento.
Serie,repeticiones, descanso.
Calentamiento, juego, descanso
A y B correctas.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
La capacidad de la fuerza es...
Entrenar para Tener musculos.
Vencer o oponerse a un peso en base a contracciones musculares.
Levantar Pesas.
"Que la fuerza esté contigo"
3.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Aguantar un esfuerzo físico el mayor tiempo posible es la capacidad de la...
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Selecciona los objetivos del plan de entrenamiento
Fortalecimiento
Rendimiento
Salud
Estética
Todas son correctas,
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Los Ejercicios se clasifican en...
General, especiales, Competitivo
Miembro superior, inferior, cuerpo entero.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
El O.M.P.E , es una fase de la vuelta a calma o estiramientos.
Verdadero
Falso
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
El Calentamiento es una fase que puede saltar.
Verdadero
Falso.
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