Sleep

During sleep, your brain rests.

• True

• False

Teenagers need more sleep than adults.

• True

• False

How much sleep does the average teenager need?

• 2-5 hours

• 6-8 hours

• 8-10 hours

• 10-12 hours

On average, how much of your time do you spend sleeping in your lifetime?

• 1/10 (10%)

• 1/4 (25%)

• 1/3 (33%)

• 1/2 (50%)

What is it called when you don’t have enough sleep?

• Sleep deprived

• A Night owl

• Sleep apnea

• Sleep loss

Sleeping just one hour less a night can prevent you from learning or functioning normally.

• True

• False

When a person has a problem with sleep, the name of the problem is___

• History

• Insomnia

• Bad sleep

• Caffeine

What percentage of teenagers are sleep deprived? (Don't get enough sleep)

• 10-20%

• 20-30%

• 20-30%

• 40-50%

• More than 50%

Getting healthy amounts of sleep can improve school results.

• True

• False

Sleeping in on weekends to catch up on sleep can help you feel refreshed on Monday.

• True

• False