Managing Anger Effectively

Is anger a useless emotion? Give reason for your answer in a line.

It is important to learn how to manage anger because:

• Anger, if not managed, can affect our relationships

• Anger, if not managed, can affect our overall well-being

• Anger does not need to be managed as it helps us to protect ourselves

• Anger cannot be managed at all

Which of the following is NOT a distraction technique for managing anger?

• Shifting focus to someone else

• Counting

• Eating

• Leaving

Which of the following is NOT a soothing technique for anger management?

• Leaving

• Eating

• Listening to music

• Watching the photograph of a loved one

What is the correct sequence of steps to be followed for managing BIG Emotions?

• Using words to communicate, asking for help, calm down, take deep breaths and, remind self that it is not ok to hurt others

• Calm down, take deep breaths, ask for help, remind self that it is not OK to hurt others and, use words to communicate

• Remind self that its not OK to hurt others, take deep breaths, using words to communicate, ask for help and, calm down