Mindful Awareness

What mindful tool do you hear in the first slide?

• Bubbles

• Whistling

• Dancing

• Tibetan singing bowl

Which video did you like in the second slide?

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What are the benefits of Mindfulness?

• Reduces stress

• Improves brain activity

• Encourages positive behavior

• Relaxes the body and mind

• Teaches me to dance well

What does mindfulness look like, feel like, and sound like? Full sentences please!

What is your favorite musical mindful tool?

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What can a person do to be more mindful?

• Stay focused on the activity.

• Listen to my body and take a breath break when I need it.

• Use positive self talk when I am discouraged

• Connect to my 5 senses.