Are you a healthy eater?

How many meals do you have daily?

• Two to three meals daily.

• One or two. Only late dinner, mostly.

• Three meals, plus healthy snacks in between.

How much water do you drink daily?

• I generally drink 6 to 8 cups of water daily.

• I don't like drinking water preferring coke or sugary drinks.

• Maybe 1 or 2 cups.

Do you like eating vegetables and fruit?

• Sometimes, not every day.

• No, I almost never eat them.

• Yes, I have veggies and fruit for every meal.

How often do you eat junk food?

• Every day, I like having hamburgers with coke for dinner.

• Once a week when we go to my favourite fast food restaurant.

• Almost never.

What is your favourite food?

• Pizza, spaguetti, cheeseburgers, and sweets.

• Fruit, fish, nuts, yogurt, and lean meat.

• I don't have appetite, generally.

Do you usually have breakfast?

• Yes, every morning.

• No, I am never hungry in the mornings.

• If I am not sleepy in the morning, then yes.

What time do you have dinner?

• At 8 p.m.

• Between 6 and 7 p.m.

• After 9 p.m.

How long do you take to eat dinner normally?

• It usually takes me about 30-50 minutes to eat a dinner.

• I usually finish a meal within 5 minutes – if I am trying to be slow.

• It depends, between 10 to 15 minutes.

How often do you eat something at night, shortly before going to bed?

• Once in a while.

• Every day.

• Never.

How often do you snack on fresh fruit and vegetables?

• Never.

• Every day.

• 2-3 times a week.