HIIT Quiz

What does HIIT stand for?

• High Internal Intense Training

• High Intensity Interval Training

• High Intensity Internet Training

• Highly Interval Intense Training

HIIT is a type of training where a person gives an all out effort for a short period of time followed by a period of rest or active recovery.

• True

• False

The work intervals can be done with almost any type of activity as long as it is done at a high intensity.

• True

• False

The rest or active recovery period can be

• jogging

• walking

• resting ("just chillin")

• All of these

One advantage to HIIT type of training is that the workout does not take as long.

• True

• False

Advantages of HIIT workouts are that...

• they can be done almost anywhere

• they can be done with equipment (weights, bands etc.) or without

• a person can continually change up the workout to avoid getting bored with the workout.

• all of these

A person doing 20 minutes of HIIT can get the same benefits as a person doing steady state cardio for 60 minutes.

• True

• False

If a person overeats daily - choosing food high in excess calories and fat, they will see little results in muscular development or losing unwanted weight, even if they work out 20-60 minutes a day.

• True

• False