Exercise and its Benefits to Health

Why is it important for you to learn about this topic?

What are the health benefits of exercise?

Exercises are generally grouped into three types:Aeorbic,push ups and pull ups.

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is the type of exercise that enhances power

and builds muscle mass

• Aerobic

• Anaerobic

• Flexibility exercises

Cycling, walking, running, swimming, hiking, playing tennis, are examples of

• Aerobic exercises

• Anaerobic exercises

• Flexibility exercises

This exercises improve the range of motion of muscles and joints

• Aerobic

• Anaerobic

• Flexibility

it literally means a condition of having porous bones. It occurs when bone formation doesn’t keep up with bone breakdown.

Controllable risk factors of osteoporosis

• Hormone levels

• Race

• •Age

• Lifestyle choices

Noncontrollable risk factors of osteoporosis

• Hormone levels

• Lifestyle choices

• Age

• Race

• Gender

Men are more likely to develop osteoporosis tan women

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