Define self-esteem

• How I feel about myself

• How I visualize myself

• How I esteem myself

Who has the most influence on establishing your self-esteem as a child?

• friends

• siblings

• parents

• teachers

Is it possible to raise your own self-esteem?

• Yes

• No

Esteem should be based on

• Money, looks, and clothes

• Career and job

• Whether or not someone loves or likes you

• Inner qualities of your heart

• Many achievements, accomplishments, and talents

Masks are created to

• Substitute for the false self

• Bring others closer to you

• Protect us from injury of humiliation, overprotection,dominance, and neglect

• Get us what we want

• Make us more genuine and real

How to improve self-esteem

• Believe in your inner qualities

• Be willing to take risks and reveal true self

• Accept weaknesses and learn from mistakes

• Don't believe people who put you down- they have a problem if they have to do that

• All of the above

Why try? I could never do it.

• High Self-esteem

• Low Self-esteem

There are many ways to solve a problem

• High self-esteem

• Low self-esteem

I'm just as good as anyone else

• High self-esteem

• Low self-esteem

I feel powerless

• High self-esteem

• Low self-esteem