PE Test

What are the benefits of being physically fit?

• Improve social skills

• Reduce stress

• Improve body composition

• All the above

What could you do outside of school to improve overall fitness?

• Join a gym

• Go outside

• Participate at the Recreation Department

• All the above

This test measures Cardiovascular Endurance

• Sit and Reach Test

• Pacer Test

• Curl Up Test

• Push Up Test

This test measures muscular flexibility.

• Push Up Test

• Curl Up Test

• Sit and Reach Test

• Pacer Test

This test measures muscular strength as well as muscular endurance.

• Pacer Test

• Curl Up Test

• Push Up Test

• Windmill Test

This test measures Muscular Endurance.

• Push Up Test

• Curl Up Test

• Pacer Test

• Sit and Reach Test

This test measures Body Composition.

• Height/Weight Test

• Burpee Test

• Windmill Test

• Curl Up Test

What type of drink students can bring to the gym ?

• Water
• None
• Gatorade
• Orange juice from cafeteria

What is the Fitnessgram test purpose ?

• Something coach ask us to do
• Each of the test items were selected to assess important aspects of a student's health related fitness.
• To make students sweat
• To measure what students are the best athletes in the classroom

What are the components of the fitnessgram test ?

• Pacer, Cardio, Push-up, Back & Push

• Pacer, Curl-up, Push-up, Sit & Reach

• Run, Curl-up, Push-up, Sit & Reach

• Pacer, Curl-up, Jumping Jack, Sit & Reach