Diet and Health

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

__________________ are examples of high energy high nutrient food

• Fruits & vegetables
• Chocolate & Ice cream
• Milk & Cheese
• Pancake & Maple syrup

Which of the following is NOT a factor that determines how much energy we need.

• Age
• Gender
• Health status
• Level of activity

Taller and bigger people need ______________ energy than shorter and smaller people.

• same
• more
• equal
• less

When energy intake decreases and energy expenditure increases, body weight ______________.

• remains the same
• goes up
• goes down
• is unstable

Tags

NGSS.HS-LS1-3

_________________ is necessary to building maintenance and repair of body tissue.

• sugar

• protein

• salt

• oil

Tags

NGSS.HS-LS1-1

The first principal of a healthy diet is?

• focus on just one food

• take in lots of lean meat

• eat only green vegetables

• eat a wide variety of foods

Fruits, vegetables, grains, and legumes are foods high in?

• Protein

• complex carbohydrates

• sugars

• whole grains

Tags

NGSS.MS-LS1-7

Which is a vegetable source of protein?

• beans

• beef

• lean meat

• apples

Which of the following is not a nutrient?

• Fats
• Carbohydrates
• Vegetables
• Protein