NCFE - Level 2 - U2 - Lesson 2

What does BMI stand for?

• Body Mass Index

• Big Monstrous Iguana

• Body Measurement Information

• Bodily Mass Instructions

What type of Bleep Test does the Police Service do?

• 10m

• 15m

• 20m

• 25m

Does the Fire Service do the Bleep Test?

• Yes

• No

• Occasionally

• On a Ladder

What is the weight of the medicine ball in the Army Fitness Test?

• 4kg

• 5kg

• 6kg

• 7kg

How do you measure Max Heart Rate (MHR)

• 220 - resting heart rate =

• 220 + age =

• 200 - age =

• 220 - age =

How do you measure Resting Heart Rate?

• For 1 minute not moving

• For 2 minutes not moving

• For 1 minute when resting straight after exercise

• For 2 minutes when resting straight after exercise

What is the Bleep Test entry level for the Police Service?

• Level 5.0

• Level 5.2

• Level 5.4

• Level 5.6

What is the running distance for the Army fitness test?

• 800m

• 1.2 miles

• 1.5 miles

• 2.1 miles

Select two of the Fire & Rescue Service Fitness Tests.

• Enclosed Space

• Equipment Dismantle

• Fire Extinguish

• Ladder Climb

Why do we do fitness testing? Pick TWO below

• Assess current levels

• Monitor progression

• Enjoyment

• Comparing our fitness to other students