Finding Media Balance

Which three questions should you ask yourself when thinking about your own media balance?

• What? When? How much?

• Where? Who? How?

• Here? There? Everywhere?

• None of the above

How confident do you feel in being able to make yourself a plan for Healthy Media Balance?

• I do not feel confident

• I feel somewhat confident

• I feel very confident

• All of the above.

Gabriel is feeling upset about not being able to walk to school with his friends because he's been watching a show instead. What should he do to change that?

• Walk to school with his friends and watch the show on his phone.

• Set a limit on how much television he watches, making sure. that he's ready to walk to school with his friends.

• None of the above

• Talk to his friends during class to makeup for not being able to walk to school with them.

Thomas likes to watch his favorite TV show before going to school. Recently, he's been so into the show that he loses track of time and misses out on walking to school with his friends. Why might this be an issue for Thomas?

• He misses out on catching up with his friends.

• He feels lonely on his way to school because he has no one to talk to.

• He is starting to be late for school more often.

• All of the above

To be balanced, how much time should you spend using media.

• One hour per day

• None of the above.

• As much as you want

• Whatever feels healthy and positive, which is different for everyone.