R U OK day

What is the theme for R U Ok day 2020?

• Have your say on R U OK day

• Do it your way on R U Ok day

• There's more to say after R U Ok

Other than R U OK? what could you say to start a check-in conversation?

Listening skills include:

• Suitable eye contact

• Open body language

• Summarising

• Clarifying

• All of the above

The statement: "I'm sorry you are feeling this way" is an example of:

• Pity

• Empathy

• Sympathy

• Judgement

Where could you recommend someone go to get further support?

What could you say when following up?

• " How have you been since we last chatted?"

• "Have things improved or changed since we last spoke"

• "Do you need more support?"

• All of the above

What is your favourite self-care activity?