Balanced diet

Bread, potatoes and tapioca are __________.

• Food for protection

• Body-building food

• Energy-giving food

Meat, chicken, fish and bean curd are __________.

• Food for protection

• Body-building food

• Energy-giving food

Fruits and vegetables are __________.

• Food for protection

• Body-building food

• Energy-giving food

What is the function of energy-giving food?

• To give us energy for work and play

• To help us grow and develop

• To help us repair our body

• To protect us from diseases

What is the function of body-building food?

• To give us energy for work and play

• To help us grow and develop

• To help us repair our body

• To protect us from diseases

What is the function of food for protection?

• To give us energy for work and play

• To help us grow and develop

• To help us repair our body

• To protect us from disease

Fruits and vegetables contain a lot of (a)   .

Based on healthy food pyramid, which food that we need to eat the most?

• on the top of pyramid

• in the middle of pyramid

• on the bottom of pyramid

To have a balanced diet, you need to eat __________.

• a variety of food

• one type of food

• fruits and vegetables only

• meat everyday

How many servings of food that is rich in protein that you need to take daily?

• 6

• 4

• 3

• 2