Nutrients in the food

The next picture is an example of

• Lipid

• Protein

• Carbohydrate

• Vitamin and minerals

The next food is rich in ________________

• Minerals

• Vitamin C

• Lipids

• Proteins

This vitamin helps the body absorb calcium , which strenghtens bones and teeth

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

In which food we could find the vitamin D

• Dairies: Milk , cheese and kumis

• Candies

• Junk food

• Chips and ice cream

Which vitamin contributes to the functions of the nervous , digestive and muscular systems for example it mantains the structure of nervous system cells

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

In which food we could find vitamin B ?

• Meat and grains

• Candies

• Junk food

• sodas and chips

Forms part of the red blood cells and has an important role in oxygen transportation

• Calcium

• Vitamin D

• Vitamin B

• Iron

Which food can we find the iron ?

• Grains

• milk and cheese

• lettuce, eggs and meat

• Junk food

If you eat food with a lot of these elements , you would clog your arteries

• Lipids and high fat content

• Proteins

• Vitamins

• Minerals

They supply the body with immediate energy that is used during daily activities

• Proteins

• Carbohydrates

• Lipids

• Vitamins