Mental wellness

which of the following determines your mental health?

• friendships

• medications

• emotions, behaviors and thoughts

• hobbies, classes and activities

which of these is NOT important for positive mental health?

• healthy habits

• relationhips

• a fixed mindset

• emotional awareness

which of these is an outcome of stress?

• fighting with friends or parents

• improved concentration and performance

• stomachache, or headache

• all of the above

Which of these is NOT an important part of mental wellness?

• building positive relationships

• avoiding challenges and stress

• getting plenty of sleep

• noticing and naming emotions

stress can have negative impacts on your mental health when....

• it impacts your friends

• it makes you study more

• it stops you from doing something you want to do

• it lasts for a long time

to reduce the negative impacts of stress on your mental health, try

• breathing deeply

• ignoring your body so you can feel better

• talking with a friend

• A and C

Which example shows how stress can have a positive impact on your mental health

• stressing about an upcoming exam causes you to focus and study

• stressing about an upcoming game causes you to avoid practice

• stressing about a difficult conversation causes you to have a stomach ache

• stressing about a school project causes you to procrastinate and hang out with friends.

Mental health is a state of well-being that....

• can only be manged by a therapist

• helps you deal with life's challenges

• deals with emotions inherited from your parents

• deals only with your thoughts

to stay mentally healthy and reduce risk, focus on your relationships, mindset, your emotions and..,.

• reducing time with your friends

• the hobbies or interests of your friends

• your physical health

• earning money

What is stress?

• Its the positive and negative emotions you have about yourself.

• It's positive thoughts you have towards your friends and family

• It's how your environment controls you

• It's how you react to your environment