Nutrition & Exercise Review

Which of the following foods is NOT a protein?

• Orange

• Egg

• Chicken

• Fish

Which nutrient is the body's main source of energy?

• Protein

• Vitamins

• Mineral

• Carbohydrates

How does calcium help our body?

• Builds muscle

• Develops red blood cells

• Builds strong bones

• Helps eyesight

Which statement is true about foods?

• All foods are solid

• All foods taste good

• All foods provide nutrients

• All foods should be cooked

We get the energy from the foods we eat to perform daily activities.

• True

• False

What is the main reason for eating a wide variety of foods?

• To learn the food label

• To keep from getting bored with your diet

• To provide all the nutrients you need

• To help improve physical fitness

Calcium, Sodium, and Iron are examples of ________?

• minerals

• fruits

• vitamins

• fiber

Which of the following is NOT a nutrient?

• Water

• Vitamin

• Facts

• Fibre

A goat eats a blade of grass. Why is grass a food?

• It is food because it is green

• It is food because it provides energy

• It is food because it produces oxygen gas

• It is food because it is found in the ground

Fish, nuts, oils and avocado are health sources of....

• minerals

• vitamins

• fats

• protein