Lesson 2.1 A
Authored by Beidan Mussa
Science
University
Used 3+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is a benefit(s) of regular exercise?
decrease risk of diseases
increased memory function
decrease in cholesterol levels
All of the options
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which type of physical activity focuses on building flexibility?
muscle strengthening
bone strengthening
aerobic
balance and stretching
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Push-ups and weightlifting are which type of physical activity?
aerobic
muscle strengthening
bone strengthening
balance and stretching
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the age groups below should have the most exercise?
children (2-5)
adults (18-64)
adolescents (6-17)
both children (2-5) and adolescents (6-17)
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is NOT a health risk of physical inactivity?
coronary heart disease
stroke
lower cholesterol
stress and anxiety
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which is a health risk of physical inactivity?
colorectal cancer
increased memory
increased reaction time
increased insulin sensitivity
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Exercise benefits diabetics by controlling blood glucose?
True
False
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