Am I a Yoga Expert?

Yoga originated in ____

• India

• California

• Canada

• South Africa

Strength gained through yoga is great because it comes with ______.

• reduced brain capacity

• heaviness

• flexibility

• brittle bones

Yoga gets your blood ________.

Yoga, because it is a type of exercise, will help you to

• have whiter teeth

• eat less

• choose new hobbies

• feel happier

Yoga will help you with all of the following except

• diet

• focus in school

• balance

• relaxation

How old is the practice of yoga?

• No one knows for sure

• 600 years old

• 1,500 years

• 5,000 years

There are yogis who can

• raise the temperature in their hands

• produce specific brainwave patterns

• change the rhythm of their heart

• all of the above

Yoga can expand your lung capacity (help you to breathe more deeply).

• True

• False

Regular yoga can help relieve constipation.

• True

• False

There are at least ___ types of yoga.

• 12

• 13

• 7

• 5