Safety

When should we hydrate ourselves if we are participating in a fitness test?

• Only when we are thirsty

• Before or after

• Before and after

• Before, during and after

When should we perform warm-up and cool-down exercises if we are participating in a fitness test?

• Before

• After

• Before or after

• Before and after

What should you do if you feel pain or discomfort in any part of your body during a fitness test?

• Complete the test if it is not so painful

• Inform the teacher immediately

• Stop the test and sit down immediately

• Continue for a while more until it gets too painful

Which of the following actions can prevent sports injuries during teambuilding events?

• Warm up the muscle groups involved in the sport.

• Wear appropriate protective gear (helmet, sports shoes, pads, etc.).

• Watch out for your and others’ safety.

• Take frequent rests and stay hydrated.

• All of the above

To make sure you or your child is physically fit to play in a particular sport, he or she should have a:

• balanced meal

• good pair of shoes

• sports physical

• party

Why do we have to do a warm up?

• To get fit

• To have fun

• To warm up our muscles

• To have a sleep

You should wear a ______ while skating. You can hit your head and get injured.

• racket
• goggles
• cleats
• helmet

Tags

CCSS.RI.6.3

CCSS.RI.7.3

CCSS.RI.7.5

CCSS.RI.8.3

CCSS.RI.8.5

Don't forget to wear _____ before you begin to swim.

• goggles
• swimming cap
• cleats
• helmet

Tags

CCSS.RI.6.3

CCSS.RI.6.5

CCSS.RI.7.3

CCSS.RI.8.3

CCSS.RI.8.5

Cameron: Which equipments do you need to go hiking?

Chelsea: Oh, hiking! I love it. You need ..............

• helmet and knee pad

• backpack, trainers and walking sticks

• swimsuit

• a racket and a ball

Tags

CCSS.RI.6.3

CCSS.RI.7.3

CCSS.RI.8.3

CCSS.RL.4.3

CCSS.RL.5.3

Which one is a safety item?

• Ball

• Helmet

• Trainers

• Racket