Module D: Health, Wellness & Nutrition

What is Health?

• The process of achieving individual potential in the physical, social, emotional, mental, spiritual, and environmental areas.

• How you feel when you aren't sick.

Select all that apply: What are some parts of Physical Heath?

• Body Size and Shape

• Physical Fitness

• Your PE Grade

Select all that apply: What are some things you can do to help yourself while sick?

• Stay at home

• Drink plenty of water and juice

• Maintain your day-to-day routine

Which of these is NOT a part of intellectual health?

• Thinking Clearly

• Losing your temper

Which of these things is NOT part of social health?

• Self-Isolation

• Satisfying interpersonal relationships

• Interactions with others

Emotional Health does NOT include

• Self-esteem

• Self-confidence

• Lies about your true feelings

What are some ways to Improve your health? Select all that apply.

• Control stressors

• Make time for yourself

• Value each day

• Push yourself as hard as possible

What is "Nutrition"

• Putting yourself on a diet.

• Science that investigates the relationship b/w body functions and the foods eaten.

How long can a person survive without water?

• 3 days

• 3 hours

• 3 months

Food allergies are

• Overreactions by the body to normally harmless proteins which are perceived as allergens.

• When someone doesn't like a certain kind of food, so they avoid it.