FOOD TYPES

CEREALS

• peas - beans - chickpeas - lentils

• quinoa - rice - wheat - corn

PULSES

• lentils and beans

• rice and corn

CARBS give:

• PROTECTION

• ENERGY

PROTEINS ARE GOOD ...

• to be strong and grow

• to have calories

FIBER IS GOOD ...

• to grow

• to digest food

VITAMINS AND MINERALS ARE GOOD ...

• to protect our body

• to have energy

FOOD RICH IN PROTEINS

• fish - beans - cheese

• rice - bananas - potatoes

FOOD RICH IN CARBS

• apple - lettuce - carrot

• pasta - rice - potato

FOOD RICH IN VITAMINS AND MINERALS

• broccoli - orange - celery

• French fries - egg - cookies

FOOD RICH IN FIBER

• meat - pork - chicken

• cereals - fruit - vegetables