Nutrients

What nutrient can we find in oranges?

• antioxidants

• vitamin B

• iron

• vitamin C

Bananas are rich in..

• sodium

• vitamin c

• potassium

• vitamin k

Lettuce is rich in...

• fiber

• vitamin b

• vitamin k

• iron

Spinach is rich in fiber, vitamin A, folic acid, iron and potassium, yes or no?

• yes

• no

Carrots are rich in..

• vitamin C

• vitamin A

• vitamin B12

• zinc

Almond contains protein and monounsaturated fatty acid, yes or no?

• yes

• no

Pistachio is cholecterol free, true or false?

• True

• False

Tomato is rich in potassium and vitamin C, true or false?

• True

• False

Watermelon is mostly composed of water (92%), true or false?

• True

• False

Grapes are rich in...

• antioxidants

• vitamin c

• vitamin k

• vitamin B12