6th Grade- Health, Goal Setting & Health Skills

What are the 3 sides of the health triangle?

• Mental/Emotional

• Sociology

• Physical

• Active

• Social

You express your ideas and feelings and listen when others express theirs. This is an example of which health skill?

• Refusal skills

• Advocacy

• Communication skills

• Stress management

You plan for the future and work to see your plans through This is an example of which health skill?

• Practicing Healthful Behaviors

• Goal Setting

• Analyzing Influences

• Accessing information

When setting S.M.A.R.T goals what does the S stand for?

• Specific

• Safe

• Scientific

• Short

What is step 1 of the decision making process?

• State the situation

• Make a decision and act on it

• Consider values

A goal that takes you less than a year to complete is what kind of goal?

• Short-term

• Medium-term

• Long-term

• Monthly-term

Which of the following are steps in the decision making process? Pick all that apply

• Think only about what you want

• Weigh the possible outcomes

• Flip a coin

• Make a decision and act on it

• Guess and hope for the best

What does the letter T stand for in S.M.A.R.T

• Time-management

• Timeless

• Today

• Time-bound

• Tough

Peer pressure can influence your healthful choices

• True

• False

Coach Nate grew up in the United States?

• True

• False