Warm up

Warm up

9th - 12th Grade

15 Qs

quiz-placeholder

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Warm up

Warm up

Assessment

Quiz

Performing Arts

9th - 12th Grade

Practice Problem

Hard

Created by

Everest Guerra

Used 219+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is a Warm Up?

Exercises done immediately before an activity

Allows the body a chance to transition from rest to activity

Designed to improve performance and build focus

Important for preventing injury

All of the above

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What do you do in a warm up?

Increase heart rate

Decrease heart rate

Maintain heart rate

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

This type of warm-up gets the heart pumping faster, increases blood flow, and quickly increases the body temperature.

Stretching

Conditioning

Cardio

Cool-Down

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Jogging, skipping & running are examples of a warm up.

True

False

5.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Select TWO cardio (aerobic) exercises.

Butterfly

High knees

Plank

Jogging

Straddle

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Select TWO stability (strengthening/balance) exercises.

Jumping Jacks

Pike

Burpees

Lunges

Plank

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Increased blood flow throughout the body leads to ______________ body temperature and ________________ muscles.

cooler; tighter

cooler; looser

warmer; looser

warmer; tighter

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