Meals

• Chicken , mashed potatoes, peas.

• Milk, cereal, yogurt, orange juice.

• Fish, lettuce, water.

• Steak, rice, eggs.

• Toast, orange juice, pineapple.

• Ham sandwich, grape juice, apple.

• Steak, peas, mashed potatoes.

• Cereal, yogurt, toast.

• Watermelon, orange juice, yogurt.

• Pancakes, sandwich, milk.

• Pancakes, bacon, fried eggs.

• Pancakes, bacon, toast.

• Vegetables

• Fruits

• Meat, fish, eggs.

• Grains

• Milk & dairy

• Vegetables

• Milk & dairy

• Grains

• Fruits

• Grains

• Milk & diary

• Meat, fish, eggs.

• Cut the fruits

• Wash the fruits

• Mix the fruits

• Mix the fruits

• Wash your hands

• Cut the fruits