Physical Activity

What is Physical Activity?

• Not Moving

• Movement that causes your body to use energy

• Process by which your body gets its energy from food

• Running

Teens should incorporate how many minutes of moderate activity each day?

• 10

• 30

• 90

• 60

What is the leading cause of death in the US?

• Stroke

• Cancer

• Osteoporosis

• Heart Disease

What is an example of a routine activity?

• Mowing the lawn

• Running 3 miles

• Lifting Weights

• Volleyball Practice

What is an example of purposeful activity?

• Taking out the trash

• Football practice

• Washing your car

• Walking the dog

What mineral is important for bone health?

• Calcium

• Magnesium

• Phosphorus

• Zinc

What is an example of aerobic activity?

• Sprints

• Weights

• Running long distances

• Boxing

What is an example of Anaerobic activity?

• Cycling

• Swimming

• Dancing

• Short quick sprints

What is flexibility?

• Being Flexibile

• Ability to move a body part in full range of motion

• Stretching

• Yoga

What part of your body do you lose the most heat from?

• Chest

• Head

• Hands

• Feet