Health Chapter 2 Review (lessons 1-3)

Sofia is angry that Alisa interrupts her. If Sofia says,” I’m upset because my ideas are not being heard” she is

• Using an “I” statement to express her feelings

• Blaming Alisa for interrupting her.

• Practicing poor interpersonal communication skills.

• all the answers are correct

It’s a good idea to talk over major decisions with your family because:

• They share your values, the basis for making decisions.

• It is okay if they make fun of you

• they will tell you what you should do

• They are smart people

An action plan should include:

• Ensures that you will obtain your goals

• A written statement of your goal

• the steps you will take to accomplish it

• A written statement of your goals and the steps you will take to accomplish it

Setting health-related goals:

• Is a one-time event when you set healthy goals

• Helps you plan and safeguard your well being

• Ensures that you will obtain your goals

• Takes a lot of time and creates stress

Smart health consumers:

• Read product labels

• Listen to informercials

• Write to the product manufacturer

• Try out different products

Which is a way to be optimistic?

• Think of problems as temporary and specific.
• Personalizing
• Cope with change.
• Build healthy relationships.

What is a way you can manage your anger?

• Leave the situation
• Count to ten before doing anything
• Tell the person why you are angry.
• All of the above

Which one is an unhealthy way to express emotions?

• punching people
• talking to someone
• excersizing
• playing music

A person who goes for a brisk walk when feeling overwhelmed by a buy schedule is practicing a health skill called _________________.

• Health Skills

• Advocacy

• Stress Management

• Conflict Resolution

Decision making is a random process, depending on your mood.

• True

• False