SEL-Lesson 2

As soon as your brain senses you’re in danger a little piece of it kicks in. This little pieces is called the ___________.

• big brain

• frizz

• amygdala

• mjsdjfsjdfjsnjfnkak

The fight, flight, or freeze response goes back ___________ years ago.

• two

• ten

• one hundred

• millions of

Understanding why we feel anxiety is an important step in learning to ______________.

• manage it

• dance

• pass the PE test

• solve algebraic equations

Our emotions are the driving force behind many of our behaviors.

• True

• False

Which of these is NOT a way of coping with stress?

• deep breathing

• sleep only 3 hours

• going for a walk

• doodling

What song was playing when you joined out zoom class today?

• sad

• sleepy

• happy

• mad

Which coping skill will you try next time you are stressed?

• Deep breathing

• Doodling

• Figure 8 breathing

• Connect with Nature