Cardio quiz

The ________________ pumps blood throughout the entire body.

• Liver

• Brain

• Heart

• Lungs

Which body system includes the heart, arteries, veins, and capillaries?

• Respiratory System

• Nervous System

• Muscular System

• Circulatory System

The _______________ fill with air to distribute oxygen to the blood stream and release carbon dioxide.

• Heart

• Lungs

• Ears

• Muscles

This type of warm-up gets the heart pumping faster, increases blood flow, and quickly increases the body temperature.

• Stretches

• Stability

• Cardio

• Cool-Down

What area of fitness is considered the most important?

• Body Composition

• Muscle Strength

• Flexibility

• Cardiovascular Endurance

Which of the following activities are not considered the best cardiovascular exercises?

• Dancing, Jazz, Aerobic, Zumba, Salsa

• Running, Biking, Swimming, Jumping Rope

• Yoga, Stretching, Pilates

• Cross Country Skiing, Tennis, Kick Boxing

The ability to move the joints through the full range of motion; a part of fitness that require long muscles.

• Body Composition

• Flexibility

• Muscle Endurance

• Cardiovascular Endurance

The ability to contract the muscles many times without tiring or to hold on contraction for a long time.

• Flexibility

• Muscle Endurance

• Cardiovascular Endurance

• Body Composition

The makeup of the body's tissues, including muscle, bone, body fat, and all other body tissues.

• Body Composition

• Flexibility

• Muscle Endurance

• Cardiovascular Endurance

Physical activity that is done to help increase your physical fitness.

• Muscles

• Heart

• Exercise

• Watch videos