Healthy Eating Plate

What food group does bread belong to?

• Proteins
• Carbohydrates
• Fats and sugar
• Dairy

What food group does chicken belong to?

• Carbohydrates
• Fruit and vegetables
• Dairy
• Proteins

Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.  

• False 
• True 

Tags

CCSS.L.1.6

CCSS.L.3.6

CCSS.L.4.6

CCSS.L.K.5A

What benefits are there in eating a balanced diet?

• Good health
• Good mood and energy
• Improved health and reduced illness
• All of the above.

Tags

CCSS.L.1.6

CCSS.L.3.6

CCSS.L.4.6

CCSS.L.K.5A

Which one of the following is a protein source? 

• Banana
• Beans 
• Bread
• Cereal Bar 

Which of the following is NOT a Dairy source?

• Milk
• Yogurt
• Cheese 
• Eggs 

How much of our plate should be fruit and vegetables?

• 15%

• 33%

• 12%

• 50%

What of the following options is a vegetable?

• Grapes
• Lettuce
• Apple
• Banana

Which food group contains the following: bread, cereal, potatoes.

• Protein
• Carbohydrates
• Fats
• Milk and Dairy

Which is the biggest food group on the Healthy plate?

• Fruit & vegetables

• Potatoes, Bread, Rice, Pasta and other starchy carbohydrates

• Carbohydrates

• Dairy & protein