Grains

Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is in the Grains Group?

• True

• False

What is the most common food from the Grain Group eaten in the United States?

• Tortillas

• Bread

• White rice

• Popcorn

• Pancakes

What is the best way to know that the bread you are buying is a whole-grain bread?

• The bread tastes "grainy."

• Bread is brown in color.

• The label says "100% wheat."

• Another customer says so

• Any ingredient includes the word "whole."

What food made from grains is pictured here?

• Corn bread

• Pita Bread

• Flour tortilla

• English muffins

Refined grains are grains that have been milled, a process that removes the bran and germ. Which of these foods is a refined grain?

• Oatmeal

• Bulgar (cracked wheat)

• White rice

• Popcorn

The Grains Group could also be called the Carbohydrate Group because all foods that contain carbohydrates are in the Grains Group.

• True

• False

When choosing a cereal you should read the label and if it is a good cereal it will have "whole" listed with the first ingredient.

• True

• False

About how much of the grains you eat should be whole grains.

• None

• One quarter (1/4)

• One half (1/2)

• All of them

Which of these grain products is available in both refined and whole grain varieties?

• Pasta

• Bread

• Cornbread

• All of the above