Healthy Choices

What is a routine?

• Daily routine

• Actions performed regularly

• Unhealthy habits

• Apple and banana

What is habit?

• Daily routine

• A regular behaviour, especially one that is difficult to change

Talking about how you feel is a healthy habit.

• True

• False

Which amongst following are unhealthy habits?

• Taking dog for a walk

• Biting nails

• Practicing meditation

• Not taking shower everyday

Which of the following activities you do to stay fit and healthy?

• Run/play/dance for an hour

• Getting 10 hours of sleep

• Eating vegetables everyday

• Meditating for some time

You get the energy you need for your daily activities from the food you eat.

• True

• False

Tags

NGSS.MS-LS1-6

NGSS.MS-LS1-7

How many glasses of water you should drink everyday?

• 10-12

• 8-10

• 6-8

• 4-6

What is a healthy habit?

• Sleep three hours a day

• Eat fruits and vegetables

• Play video games for six hours

• Eat candies and junk everyday

What can you do in your daily routine to stay healthier?

• Sleep for 10 hours

• Snack on fruits and veg sticks rather than chips and chocolates

• Listen to music or talk to someone to calm yourself

• All of above