Philippine Physical Activity Pyramid (PPAP)

It is a forceful and energetic action or activity.

• moderate

• vigorous

• strength

It is the time available for relaxation.

• vigorous

• moderate

• leisure

It is any type of body movements that releases energy.

• Physical Activity

• Activity Plan

• Guide Pyramid

It is the number of categories for the Philippine Physical Activity Pyramid.

• 4

• 5

• 6

It is one of the reasons why we should exercise.

• It makes the body exhausted.

• The heart beats fast.

• The stamina is increased.

Zumba Dancing is an example of?

• Daily Activity

• Recreational Activity

• Aerobic Exercises

Washing the dishes is an example of?

• Recreational Activties

• Daily Activities

• Aerobic Exercises

Playing gulf is an example of?

• Liesure Activity

• Recreational Activity

• Daily Activity

Playing Hide and Sick

• Liesure Activity

• Recreational Activity

• Daily Activity

Doing push ups is an example of?

• Strength and Flexibility

• Daily Activities

• Recreational Activities