Ankle and wrist

Which of the following is a carpal bone?

• scaphoid

• ulna

• radius

• 5th metacarpal

________________ is caused by compression of the median nerve with symptoms of pain and numbness in phalanges 1-3.

• wrist tendonitis

• medial epicondylitis

• carpal tunnel syndrome

• cubitial tunnel syndrome

Which movement and side is most common for ankle injuries?

• eversion, medial

• eversion, lateral

• inversion, medial

• inversion, lateral

What is the job of a tendon?

• attach bone to bone

• allow the joint to move

• stabilize joint

• attach muscle to bone

Why do we tape ankle's?

• provide stabilization while healing

• to make it feel better

• to control pain

• to speed up healing time

What is the most common ankle sprain?

• Medial Ankle Sprain

• Lateral Ankle Sprain

• High Ankle Sprain

• MCL Sprain

Select all that apply: What are some strategies for preventing ankle sprains?

• Putting on Bio-Freeze

• Electrical Stimulation

• Taping or Bracing

• Rehab/Strengthening

What type of ankle sprain is when an athlete experiences repeated ankle sprains.

• High

• Acute

• Mild

• Chronic

What does the acronym R.I.C.E. stand for:

• Respect, Integrity, Courage, Excellence

• Regular, Interlaboratory, Counting, Exchange

• Rest, Ice, Compression, Elevation

• Rapid, Internal, Core, temperature Elevation

Which section of the history would give you this information: "I twisted my ankle at practice yesterday"

• Previous Injuries

• Current Injuries

• Pain Characteristics

• Footwear/Playing Surfaces