Unit 2 Pre-Test

The six components of wellness include physical, emotional, intellectual, _____________

• spiritual, social, and environmental health

• social, educational, and environmental health

• spiritual, medical, and environmental health

• endurance, flexibility, and body composition

The state of healthy living achieved by the practice of a healthy lifestyle is known as

• fitness

• health

• wellness

• a component of social health

Healthy People 2020 is

• a major initiative by the insurance companies to improve healthcare

• a set of goals for the health of certain populations set forth by the surgeon general of the US

• a health care agenda set forth by the World Health Organization (WHO)

• a set of wellness goals set by the government for the American people

Health can be improved by engaging in as little as ______ minutes of light to moderate exercise most days of the week

• 10

• 20

• 30

• 45

Cardiovascular Disease is___________

• any disease of the internal organs

• any disease of the respiratory system

• characterized by high blood glucose levels

• any disease of the heart and blood vessels

______________ is a component of physical fitness

• Muscular strength

• nutrition

• sleep

• appearance

The Stages of Change model refer to __________

• contemplating healthy choices

• components of physical fitness

• stages of behavior change

• health goals for the nation

The amount of body fat and lean tissue in your body is known as

• nutrition

• body composition

• muscular strength

• wellness

____________________ is/are the ability of the heart to deliver oxygen to the working muscles during exercise and the ability of the muscles to absorb and utilize oxygen

• cardiorespiratory endurance

• aerobic fitness

• cardiorespiratory fitness

• cardiorespiratory endurance, aerobic fitness, and cardiorespiratory fitness

Precontemplation, contemplation, preparation, action, and maintenance are stages of

• physical fitness

• Healthy People 2020

• behavior change

• assessment