9/30/2020

According to the video what creates your emotions?

• Circumstances

• Outcomes

• Thoughts

• Darwin Auchard's newest hair color

To gain control over your emotions, you should phrase thoughts like...

• ___________ makes me feel ____________.

• Mrs. Guzik is always right so I feel GREAT.

• I feel ____________ about ___________.

• I can control all my emotions because I'm SuperEmo!!!

I feel _______________ about the Coronavirus

• anger

• optimism

• hope

• fear

According to the video, what controls your outcomes?

• Actions

• Closing my eyes and wishing really really hard.

• Emotions

• Your Uncle Bo

By changing your ________ about a situation you are better positioned to understand, accept, manage, and potentially reframe your emotions.

• location

• glasses

• clothes

• perspective

Good stress is often called ____________ (like when your team wins the Super Bowl (Go Broncos!!))

• eustress

• mistress

• distress

• actress

What causes you eustress?

• Being kind and helping others.

• Seeing pictures of Mrs. Atchley's baby.

• filming Tik Toks

• Mrs. Paniagua's punny jokes.

Our beliefs or “mindsets” can greatly affect our behavior and life experiences. For example, a belief that we can learn and “grow smarter” through effort increases our motivation to learn and our academic achievement.

• True

• False

You have the power to control your emotions by reframing your thoughts.

• False

• True