Check In

How are you feeling today?

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Answer explanation

Keep in mind..

Noticing our emotions can help us talk about feelings more clearly, solve problems more easily, and move past difficult feelings.

Is there anything you'd like to share with my about how you're feeling today?

(If you would rather not share with me, simply answer, "No, thank you.")

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In your head, think of a few things you are grateful for today. Why do you think it's important for us to stop and notice what we are grateful for?

• It helps us feel happier.

• It helps us appreciate what we have right now.

• It helps us feel less stressed.

• It helps us act more kindly toward others.

Answer explanation

If one of the things you are grateful for is a person, you may want to consider expressing that to them. Know that you are appreciated is a great feeling.

It's important to set goals to help us focus, make good choices, and boost our confidence. Think of a goal you want to work toward today.

• I know what my goal is for today!

• I need help creating a goal for today.

Answer explanation

Write down your goal! It always helps to see it in front of you!

When you feel upset or irritated today, what strategy can you use to calm yourself?

• Take 5 deep breaths.

• Count forward to 10 then back.

• Picture a happy place in my mind.

• Some other strategy.

Answer explanation

Write down the strategy you plan to use so you don't forget about it when you're in the middle of an emotional moment.

What time did you go to bed last night?

• Between 8 and 9

• Between 9 and 10

• Between 10 and 11

• Between 11 and 12

• AFTER 12

Who is the most important person responsible for your academic success?

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How much time (daily) are you spending completing English work after our Zoom meeting?

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Would you like a personal, 1-to-1 check-in today with an adult?

• Yes - as soon as possible, please.

• Yes, but it's not a rush.

• No, thank you.

• I might - I'll let you know later if I do.

Answer explanation

Make sure you reach out to an adult if you are dealing with heavy issues.

Remember -

you're never alone!

There is always someone here to help.

What floor is 8th Grade on?

• 3rd

• 2nd

• 1st

• outside in the rain garden