Unit 4 Review

How do you calculate your Max heart rate?
   

•  220 - Your Age 
• 250 - Your Weight 
• 220 - Your Height
• 20 - Your Age

What does your Heart Rate help you figure out? 
  

•  If you are exercising at the right intensity 
• How fast your heart beats while your active 
• How much fun are you having
• When you have eaten too much 

Common places to find heart rate

• Neck and wrist

• Tongue and armpit

• Thigh and bicep

• Ear and temple

What should your heart rate be when exercising ?

• Resting heart rate

• Max heart rate

• In your target heart rate zone

• Minimum heart rate

What is Heart Rate?

• The number of times your heart beats.

• The number of times your heart beats per minute.

• The maximum amount of times your heart should be.

• The amount of times your heart should beat while exercising.

Target heart rate is what percentage of your max heart rate?

• 30-70%

• 65-90%

• 50-80%

• 20-80%

The media does not play a role in influencing body pressures.

• True

• False

The mental image one has about their own body

• Body Image
• Image
• Obession
• Self-Esteem

People portrayed in advertisements generally present appearances that are _____________.

• Unrealistic

• Realistic

Hank wants to improve his mile time. Which of the following tools would be the most helpful in tracking his goal's progress?

• yardstick

• scale

• stopwatch

• tape measure