Move it move it

What muscle group did the work out target?

• quads

• arms

• feet

• none

What secondary muscle group did the work out target?

• quads

• calf muscles

• feet

• none

How many side jacks did you complete after level 2

• 50

• 30

• 25

• 40

Which exercise did you like the least

• side jacks

• jumping jacks

• step jacks

How fast did your heart beat as you exercised?

• really fast

• fast

• moderate

• it stayed the same