Foods II Objective 2.02

Which suggestion would be best for a pregnant woman in her second trimester?

• 800 additional calories a day including calcium rich snacks

• 800 additional calories a day including 3 additional servings of protein

• 340 additional calories a day including calcium-rich snacks

• 200 additional calories a day including 3 additional servings of protein

Jennifer is trying to decide whether to breastfeed her baby once it is born. What is an advantage of breastfeeding for the mother?

• enhances mother's immune system

• slower weight loss after pregnancy

• less flexibility and convenience

• saves money and time

Mark’s four-year-old son refuses to eat anything but chicken nuggets and applesauce. Which is the best suggestion for Mark?

• force his son to eat everything on his plate

• continue to offer healthy choices at every meal

• eat chicken nuggets and applesauce with him

• take his son to the doctor to check for malnutrition

Meredith is in her first trimester of pregnancy and has gained 15 pounds. What would a dietitian suggest for her second and third trimesters?

• consume double the recommended calories to maximize weight gain

• choose nutrient-dense meals to gain 25-35 pounds total

• choose processed foods and fast foods to satisfy cravings

• begin a calorie-restrictive diet to avoid gaining any more weight

Carolina’s daughter is two months old. Which is the best suggestion for feeding the infant?

• Feed the baby a bottle every time she cries.

• Feed the baby approximately four times a day.

• Start feeding the baby solid foods.

• Feed the baby approximately every 4 hours.

How can teenagers and young adults reach peak bone mass to prevent osteoporosis later in life?

• by participating in sedentary activities

• by consuming less protein and vitamin D

• by consuming a nutritious diet rich in calcium

• by avoiding full-fat dairy products and leafy greens

Maria is babysitting an eight-year-old girl and a five-year-old boy after school, and she is unsure what they should do. Which activity would be recommended?

• watching their favorite show on tv

• going through the drive through of a fast food restaurant to get snacks

• playing a game of tag in the back yard

• letting the kids play their favorite video game while Maria does her homework

Older adults have specific social factors for nutrition that must be considered, such as:

• stronger immune systems

• avoiding fresh foods that are high in fiber

• increased sensitivity to taste and smell

• reduced mobility or access to grocery shopping

Which is a recommendation for reducing childhood obesity?

• Encourage the drinking of juices and sodas.

• Offer foods that are high in fat such as potato chips and ice cream.

• Promote snacking before meals and after school.

• Offer meals and snacks that are nutrient dense.

Which individual should consume the most servings of protein?

• a 3-year old who needs 1,200 calories a day

• a 17-year old who needs 3,000 calories a day

• a 35 year old who needs 2,200 calories a day

• a 65 year old who needs 1900 calories a day