Stress, Anxiety and Depression

Which word best describes anxiety?

• easy

• sad

• upset

• worry

Which word best describes Depression?

• helpless

• reckless

• hopeless

• moody

When should symptoms of depression be treated by a doctor/professional?

• After 1 day of feeling symptoms

• After 1 week of feeling symptoms

• After months of feeling symptoms

• After 5 years of feeling symptoms

Which is NOT a cause of depression?

• genetics

• large amounts of stress

• hormone changes

• positive life events

If someone is depressed, they should tell

• a police officer

• a trusted adult

• a friend

• a pet

It is normal for people to feel stress.

• true

• false

Regular sadness and depression are the same thing.

• True

• False

How could you help yourself with feelings of depression?

• Eat candy

• Sleep all day

• Exercise

• Ignore your friends

Excitement and happiness are considered which type of stress?

• Eustress

• Distress

• Anxiety

• Phobia

Which is not a stage of your body's stress response?

• Fight

• Flight

• Fright

• Freeze